by colin smith.
Thanks for your help Al I have asked them to Upgrade my Post_max_size to 500mb along with Upload_max_file time and the max_excute_time to 600mins my fingers are crossed that works but before I checked, I forgot to get them to increase the Max_input_var to 10000 and I tried to import a new Theme from Plugin Directory and Diary the plugin you mentioned but got the page below.
I asked Ionos to up the Max_input_var to 10000 but I still keep getting this page when I try to do anything what am I doing wrong now sir? 